The 5 Things I Learned From Managing Some Of The World’s Best Tennis Players

As a kid, I always dreamt of becoming a tennis player. Little did I know that as an adult I would be sitting in the player’s boxes as part of the entourage for current world number one, Novak Djokovic, the flamboyant Marat Safin, and some of the other top players in...

How human are you?

As a huge animal lover, I used to get quite upset when people asked me not to treat my puppy like a human being. After all, to me he was like a true friend. However, over time, I started thinking what makes us human, and different from the world of animals, and to...

The Power of Slowing Down

Snow provokes responses that reach right back to childhood. ~Andy Goldsworthy As a child, I always loved snow. In fact, while living in Switzerland, one of the coolest birthday gifts I would receive from my brother was a snowman. So my recent vacation in Odessa-- my...

The one daily practice that will make you more focused than ever before…

In a study published in 2010, which was conducted in Dunedin, New Zealand, researchers followed kids between the ages of four and eight and tested them thoroughly on cognitive control.  The researchers then tracked the participants down when they were in their 30’s...

8 steps to building new habits

I want you to take a moment and think about your day. In all likelihood, you will probably notice that what you did today was very similar to what you did yesterday: You woke up at a similar time to a similar mood. You got out of your bed in a similar way, ate the...

The Connection between Friends and Success. – And Why They Matter?

"If you lie down with dogs, you will get up with fleas." - Proverb If success is what you really want, then ask these questions to yourself: Who are the people you are surrounding yourself with? Are they helping you achieving your life goals? The reason why these...

Do you want to live longer?

“If you're respectful by habit, constantly honoring the worthy, four things increase long life, beauty, happiness, strength.” - Hindu Prince Gautama Siddhartha, the founder of Buddhism, 563-483 B.C. Most people dream to have a long and healthy life. Of course, there...

Day 1: Your 24 hour News Diet

In a study by the School of Cognitive & Computing Science, University of Sussex, a group was shown 14-min TV clips showing clips of negative clips from the news.The researchers wanted to see how watching disturbing news would affect the viewers' mood.Guess what...

The #1 Trait For A Better Life

If you have been watching the Australian Open, you may have asked yourself: “How do young individuals like Novak Djokovic and Naomi Osaka push themselves rally after rally and match after match to perform at such an exceptional level?” What makes them so exceptional?...

The Science of Thinking Smarter

John Med­ina, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seattle Pacific University, and author of Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School, wrote a great article for us on Brain Rules: sci­ence and...

Day 7: Strengthen your most important relationships

It’s remarkable how creative people get when locked up in their homes! During the last few days, I have received so many hilarious clips on my phone that made me almost die from laughter. From all of them, I hate to admit it, but this is my favorite.Don’t get me...

How To Make Every Day Awesome!

“Make every day your masterpiece” – John Wooden OK, you planned out 2019 and spent a lot of time thinking about your goals, so what is next? It’s time to take consistent action. Like the famous basketball coach John Wooden famously said, we want to turn everyday into...

The truth about being a fool

I love talking about Powerblocks because I believe they are the secret spice to success. They might be different for each one of us: For an athlete, Powerblocks might be blocks of time in which they train extremely intensively. For an entrepreneur or a business owner,...

The biggest moment of my life

“Insanity: doing the same thing over and over again, and expecting different results”.- Albert Einstein I can’t describe the feelings that raced through my body as I was walking towards my girlfriend. This would be the last time she would be my fiancée, as she was...

The Productivity Formula

"Start by doing what's necessary; then do what's possible; suddenly you are doing the impossible." - Francis Of Assisi We all have the same amount of time, and yet some people manage to get so much more done than others. Why? Before I will answer that question for...

Day 9: Do one act of kindness

I recently watched a Ted Talk with professor Stephen Post who reveals that doing acts of kindness help us live longer, healthier and happier.According to him, just the mere thought of doing something kind to others makes us feel good as it releases hormones like...

Day 6: Enjoy Your Food (without over-eating)

When I was 11, I watched a movie with my brother where people were eating insects. I screamed: "Wow, that is so disgusting, how can they do that?" Then my brother told me something that changed the way I saw food: He responded: "We humans eat cows, chickens and all...

How To Recover From Stressful Situations In Just 60 Seconds

“Managing energy, not time, is the key to performance, health and happiness.” -The Power of Full Engagement by Jim Loehr and Tony Schwartz I love watching sports, and one thing that really fascinates me is observing the kind of routines world-class tennis players use...

Day 4: Start Moving Again!

Last year, in August, I caught pneumonia. I was in bed for a week and had to cancel my trip to Odessa, Ukraine, to visit my parents in law. I had a lot of time to think, and made a vow, to turn 2020 into my year of health: So from January, I worked out at least 5...

The Three Steps To Effortlessly Building New Habits

 Successful people are simply those with successful habits. - Brian Tracy How many times did you start a new habit, only to realize a few weeks later that you were no longer following through with your good intentions? Maybe you planned to work out five times a week,...

2 Questions That Will Direct Your Life to Greatness

If I told you there were two simple questions that would help lead you towards more success, happiness, and wealth, would you believe me? Most people strive for similar goals. We all want to feel healthy, enjoy moments of successes, experience loving relationships and...

My first 2 weeks as a second-time dad!

Learning from past mistakes and overcoming three main challenges to stay productive and disciplined even while everything else at home seems to be falling upside down! How time flies! Two weeks ago, my wife started getting her first serious contractions. Every few...

How good are your intuitions?

We have all heard that we have conscious and unconscious thoughts. Nobel Prize winner uses the metaphor of two systems he calls System 1 and System 2, whereby System 1 is responsible for the more automated and intuitive thought processes (invisible thoughts), and...

What Rats Teach Us About Getting Rid Of Poor Habits

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...

The biggest moment of my life

“Insanity: doing the same thing over and over again, and expecting different results”.- Albert Einstein I can’t describe the feelings that raced through my body as I was walking towards my girlfriend. This would be the last time she would be my fiancée, as she was...

The one daily practice that will make you more focused than ever before…

In a study published in 2010, which was conducted in Dunedin, New Zealand, researchers followed kids between the ages of four and eight and tested them thoroughly on cognitive control.  The researchers then tracked the participants down when they were in their 30’s...

Day 5: Prioritize Sleep

Today, I wanted to take a 20-minute nap. Instead, I woke up 2 hours later, feeling grumpy and tired. I felt lousy most of the day, started arguing with my wife about the most stupid things and kept losing my patience with my kids- all things I do not feel very proud...

The Mindful Traveller or how to enjoy your trips no matter how stressful they are

My wife and me have just arrived to New York, one of the busiest and hectic cities in the world. Although I think NY is a cool city, its crazy lifestyle excites me too much and this is why it is so important for me to slow down from time to time and simply relax....

How to go from being an amateur to becoming an unstoppable professional

I just got back from Wimbledon, probably the most known and traditional tennis event in the world. I had lots of meetings, watched some world class tennis and enjoyed to reconnect with the entire tennis industry. However, one thing I love doing during Grand Slam...

Memories from Shenzhen

See our pictures from Shenzhen, China. you can also watch the Shenzhen Scene Set and Highlight. Click here https://app.aframe.com/links/2f27e9fe1b5feb3f5d5f09b83277dce8

Do you want to become a real force in your industry and take your career and your life to the next level without ruining your health and your closest personal relationships?

Get your free PDF copy of the 26,000 words long Ultimate Guide to High Performance and learn what world-class athletes and top performers do to increase their focus, energy levels, and mental toughness in order to outperform their competition.

In this guide, you will learn how you can:

 

  • Become so productive that you will move towards your big goals faster than ever before, even if you feel extremely busy and overwhelmed right now.
  • Excel in those big pressure moments that define top performers but make everyone else sweat bullets.
  • Develop the mental toughness to bounce back from setbacks and disappointments Swiftly.
i

Recent Posts

Top Resources

Habit Hacking Foundations

The High Performance Code

Focus Like A World Class Athlete

Connect With Me