How to create weekly challenges and immediately level up your game

We all have big goals. And we all want to witness a real change in our lives. So we learn to build habits that move us towards the life we want to experience. However, keeping habits can often become extremely boring, which is why we often stop doing them. We have this deep desire to experience instant gratification. We want to exper....

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What Rats Teach Us About Getting Rid Of Poor Habits

If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what happened almost every time? The rats would choose the Morphium cocktail, and the re....

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I was told I wasn’t good enough: Why I created the High Performance Project

The reason I have created the High Performance Project Group starts with my story of when I was a small kid who had learning disabilities. These disabilities included motor motion disorder, delayed speech and poor vision, amongst other things. Nevertheless, I was this very ambitious kid and I wanted to really belong to the society where I lived....

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How to wake up at 5 am feeling fresh and alive!

“Sleep is that golden chain that ties health and our bodies together.” — Thomas Dekker For the last few days, I have been waking up between 4 am and 5 am. No alarm clock, no snooze button. I just open my eyes, get out of bed and feel super excited to start my day. The most amazing part of waking up so early is that during these la....

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How to become unstoppable without feeling overwhelmed and anxious

I hate failing! I fear rejection! And I hate embarrassing myself. These fears are probably one of the main reason that I occasionally procrastinate doing what I know I should be doing, both in business- and in my personal life. I settle for the status quo, my comfort zone. But let me ask you this: What do Bill Gates, Michael Jorda....

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