We all have big goals. And we all want to witness a real change in our lives. So we learn to build habits that move us towards the life we want to experience. However, keeping habits can often become extremely boring, which is why we often stop doing them. We have...
If you were to put a single rat into a tiny little cage that had nothing but a cup filled with pure water and a second cup with a Morphium cocktail, what do you think the rat would choose? It turns out that this experiment has been made many times. And guess what...
The reason I have created the High Performance Project Group starts with my story of when I was a small kid who had learning disabilities. These disabilities included motor motion disorder, delayed speech and poor vision, amongst other things. Nevertheless, I was this...
“Sleep is that golden chain that ties health and our bodies together.” — Thomas Dekker For the last few days, I have been waking up between 4 am and 5 am. No alarm clock, no snooze button. I just open my eyes, get out of bed and feel super excited to start my day. The...